Scientists agree that sleep is essential To Health and while Stages 1 to 4 and REM Sleep are all important, deep sleep is the most essential of all of for feeling rested and staying healthy.
The average Healthy adult gets roughly 1to 3 hours of Deep Sleep per 8 hours of Nightly Sleep.
......... Normal Sleep pattern........
The average, Person Sleeps about Seven hours a Night around the age of 40, and about Six and half hours a Night between the ages of 55 and 60.
A healthy 80 Year - old will usually sleep about Six hours at a Night.
... .. What Brain waves are in REM Seep..?
Delta waves are associated with the deep sleep stages,stage 3 and REM.
Durning stage 3, less than half of Brain waves consist of delta waves, while more than half of Brain activity consists of Delta waves during REM Sleep. (Would be continued) 03
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